“Before working with Sam I was struggling with finding an exercise routine that I could commit to and was feeling physically weak after having my second child. I decided to hire Sam because I knew she could help me with strength training, form and programming. The best part of Sam’s coaching is her ability to modify a program to my physical capabilities but also to design a program that I genuinely look forward to doing. Some concrete results I’ve seen from working with Sam is: increased strength, noticeable muscle definition, and decreased body fat percentage.” -Emily C

“Working with Sam is one of the best choices I have ever made. Before working with Sam I was struggling to stay consistent. I had created so many “workout plans” for myself but never stuck with them for more than a couple of months and was feeling defeated. I decided to hire Sam because I knew she could create a plan for me that actually helped me to achieve my personal goals and challenge me to stay consistent! She has helped me to decrease pain, increase strength and coordination, and improve my confidence in the gym. The best part of working with Sam is that she creates programs for you that are highly individualized to your concerns and goals and help you to maximize your time in the gym. Plus, she’s a whole bunch of fun to work out with! I would highly recommend working with Sam!” -Carys N

“I started working with Sam in February 2022. I immediately felt a difference in the workouts we were doing and was excited about what Sam could teach me.And Sam has totally exceeded my expectations since. She is super knowledgeable but makes weight training accessible and a lot less intimidating. I can tell that Sam not only knows her stuff, but really cares about her clients and their success. I’ve seen results in my balance, muscle tone, personal bests for weight lifting but most importantly, confidence in the gym.” -Allie H

“Before working with Sam I was struggling with understanding how to integrate progressive overloading and seeing progress with my weight training.  This had me in a plateau and struggling with burn out at the gym. I decided to hire Sam because I knew she could help me with learning proper form, technique, and progressive overloading for heavy lifting. With Sam’s coaching I am able to learn from the way she creates programs to build sustainable and effective workouts that keep me challenged, engaged, and having fun in the gym.” - Juliana S

“Before I worked one on one with Sam- I was struggling with enjoying exercise and fitness because I wasn’t feeling confident after multiple years of illness/pain. I felt I couldn’t work out and achieve any kind of results with what I was dealing with at the time. Sam created a program perfect for me, my health issues and my level of comfort. — more mindfulness in my approach to eating and balancing my diet while not restricting at all, becoming stronger while strengthening through exercise, and being able to motivate myself to do these things because of the enjoyment and support Sam brings with coaching!” -Ariana C