Its about macros

Everyone knows the term, but what does it mean and how does it affect your body?

The three main macronutrients are protein, carbohydrates, and fats. Micronutrients would be your antioxidants and vitamins. The quantity and quality of the macronutrients you consume daily determine how you feel, look, and perform.

Protein is made up of amino acids and is the main component of building muscle and repairing tissue. Consuming adequate protein each day will help you maintain (+grow) lean body mass as you age (as long as you’re strength training regularly obv).

Carbohydrates are the main source of fuel for your body. There are complex and simple carbs, both which eventually break down into glucose. Whole grains, fibrous carbs, and whole food sources will always be your best bet over refined and prepackaged foods. Simple carbs (like bananas or honey) are great for pre-workout energy as they break down into fuel quickly.

Fats are an essential nutrient, even more so than carbohydrates. We need healthy fats for hormone regulation, brain function, and storing energy. Healthy fats include avocados, nuts, olive oils, and butter. We want to limit trans fats, so basically just limit the amount of fried food you eat. Also don’t eat canola oil if you can avoid it.

Keeping it simple is the best way to make sure you are eating an adequate amount of each nutrient. Basic guidelines— eat protein at every meal/snack, get in about 20-25g fiber per day, focus on whole food carbohydrate sources and healthy fats, limit processed foods as much as possible.

Questions? Send me a message or join our Group Coaching System where we dive further into these topics together.

XX Samantha